✔ Strut like the Sexy Mama you are
✔ Lose your unwanted fat – and keep it off
✔ Wake up energetic and joyful
✔ Have FUN staying in shape
✔ Feel the power and possibility of your amazing body
Do you cringe when you stand in front of a full-length mirror? Do you yearn for an earlier time when you felt more fit and healthy? Whether you’re getting older, had a baby, or are recovering from an illness or injury, your body may no longer look or perform the way you’d like.
No one-size-fits-all diet or exercise plan works for everyone. This life-changing, 30-day, personalized coaching and workshop program is specifically tailored to YOUR body, YOUR goals, YOUR lifestyle and needs. Guided by a caring, veteran health and wellness expert, you’ll discover and implement practical, doable, and fun techniques to get back in shape, improve your eating habits and nutrition, achieve mind-body-spirit balance, and maintain a positive attitude to look and feel better than you ever have before.
What you’ll learn from this program:
- “Exercise reality show”: Doable fitness strategies to get back in shape – on your own schedule, in a way that feels FUN
- “Fun with your food”: Realistic, long-lasting ways to love healthy eating (including managing stress, low self-esteem, and the other emotional triggers that cause unhealthy eating)
- “Chemistry, not calories”: Learn how hormones are the key to burning fat and keeping it off
- “Navigating body changes”: Tips and strategies for managing key health transitions (pregnancy, aging, injury, illness)
- “Reaching your resolutions”: Why you’re not achieving your health and fitness goals and how you can
- “Whole-self health:” Balancing your mind, body, spirit, and emotions for overall wellbeing
- “Hello, it’s your body talking:” Listening to your body’s messages – the deeper causes that are underneath your physical body issues
- “Happy health for the long-haul”: Staying balanced, upbeat, and motivated for a lifelong positive relationship with your body and your health
30-day program includes:
Self-guided worksheets with tailored goal-achieving strategies for the next 30 days and beyond
- Session 1 (at the beginning): to assess your body and set your goals
- Session 2 (in the middle): to hold you accountable and check in on your progress or any needed adjustments
- Session 3 (at the end): to celebrate and chart out next steps to keep your big, bad healthy self going
Premier package: For only a small upgrade fee of $75, receive all of the above, plus: 30 minutes of live, ongoing personalized email support from Laurie Gardner, the creator and founder of the program, to be answered within 72 hours during business days.
- The Busy Girl’s Kitchen: Healthy, delicious recipes you can make in 15 minutes or less!
- How to Be Happy Even When Life is Crappy: 30-minute Seminar and 14 Daily Email Tips
- Monthly Words of Wisdom column: Laurie’s life lessons that are both funny and profound
Special discount price:
Regular program: $275 (a $450 value)
Premier package: $350 (a $550 value). For only a small upgrade fee of $75, receive all of the above, plus: 30 minutes of live, ongoing personalized email support from Laurie Gardner, the creator and founder of the program, to be answered within 72 hours during business days.
Additional phone and email coaching beyond the regular and premier programs may be scheduled for an additional fee based on availability by contacting Laurie.
