I Want My Body Back! (audio seminar & materials)

Description

Do you cringe when you stand in front of a full-length mirror? Do you yearn for an earlier time when you felt more fit and healthy? Whether you’re getting older, had a baby, or are recovering from an illness or injury, your body may no longer look or perform the way you’d like. This fun, instructive seminar and educational materials offer tips and techniques to get back in shape, improve your nutrition, achieve mind-body-spirit balance, and maintain a positive attitude to look and feel better than you ever have before.

What you’ll learn:

• “Exercise reality show”: Doable fitness strategies to get back in shape – on your own schedule, in a way that feels FUN
• “Fun with your food”: Realistic, long-lasting ways to love healthy eating (including managing stress, low self-esteem, and the other emotional triggers that cause unhealthy eating)
• “Chemistry, not calories”: Learn how hormones are the key to burning fat and keeping it off
• “Navigating body changes”: Tips and strategies for managing key health transitions (pregnancy, aging, injury, illness)
• “Reaching your resolutions”: Why you’re not achieving your health and fitness goals and how you can
• “Whole-self health:” Balancing your mind, body, spirit, and emotions for overall wellbeing
• “Hello, it’s your body talking:” Listening to your body’s messages – the deeper causes that are underneath your physical body issues
• “Happy health for the long-haul”: Staying balanced, upbeat, and motivated for a lifelong positive relationship with your body and your health

What you’ll get: